A 10-minute light workout session suitable for beginners and those looking for an easy workout. This video can also serve as ...

This video guides you through a quick 10 minute warm up designed to prepare your body for exercise. Learn simple movements ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

If you observe the other people in the gym you are likely to see one of two extremes when it comes to warming up. 1. The person who has a 30-minute mobility routine before they start lifting 2. The ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...