We’re in the depths of winter here in Australia, and it’s suddenly a whole lot harder to motivate ourselves to exercise. Whether you’re a Pilates fanatic, a casual runner, or someone who loves to pick ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...