I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

I’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer...

Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being assigned to take a class ...
Women's Health

Traditional crunches won't transform your lower abs — but here's what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
Nordot on MSN

Say goodbye to crunches, busy mums swear by this 4-move ab trick that fits into 10 minutes – no equipment needed

Between school runs, meetings and bedtime chaos, fitting in ab training can feel impossible. This 80-rep 20-20-20-20 routine ...