What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Isometric exercises can help build strength, stability, and endurance. Here, a fitness expert offers isometric exercise examples, benefits, and risks.

Eccentric exercise involves focusing on movements that lengthen the muscles, such as when lowering into a squat. This can build strength.

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...