To determine if hypocaloric diet, diet plus low-intensity exercise, and diet plus high-intensity exercise differentially influence subcutaneous abdominal and gluteal adipocyte size in obese ...

While exercise is a proven way to prevent the loss of muscle mass, a new study shows that taking a combination of creatine monohydrate and conjugated linoleic acid in addition to resistance exercise ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health conditions, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...