Q: I am a 38 year-old avid runner whose favorite distance is the mile. Here is my problem: I don’t seem to be able to break 5:50. I freeze at each race, my intervals in a race are worse than in my ...
Q: Interval Training for Overall Health: It seems well-settled that interval training is a great way to increase speed, but if my primary focus in running is overall health as opposed to increased ...
Think of high-intensity interval training (HIIT) like baking: You need a precise amount of time in the oven along with a cooling-down period. In workout terms, that means balancing intervals of more ...
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