ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights. Ruth is a member of the British ...
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Marathon recovery tips from an expert
Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...
I remember the exact moment I really understood the term “hitting the wall.” I was at mile 20 of the New York City Marathon and taking one more step felt impossible. I had trained for over four months ...
As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...
En course à pied, l’alimentation est très importante pour fournir l'énergie nécessaire à l'entraînement, mais aussi pour la récupération et prévenir les blessures. Nos deux pros s'accordent à dire que ...
À 19 jours du Marathon de Paris, l’heure est aux derniers réglages. Notre diététicienne Alice Michel pose le plan nutrition idéal : combien de glucides par heure, comment gérer les gels, les boissons ...
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