Whether it’s missing a partner they normally sleep next to or battling a hyperactive mind, people who can’t sleep when they’re alone at home usually have certain distinct personality traits and habits ...

Add Yahoo as a preferred source to see more of our stories on Google. Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily. Reading time 8 minutes Sleep. We all need it, and many of us aren ...

As a pediatrician, and later a child developmentalist, Donald Winnicott was the first to describe some things we all appreciate: The role of a “transitional object” (a stuffed animal or favorite ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...