Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Learn how to engage all of your small stabilizer muscles by hopping on an unstable surface, using balance boards for pelvic floor strength. For those uninitiated, the pelvic floor is the sling of ...

I'm glad that I work from home, if only because my colleagues would hate the wacky fitness gizmos I test at my desk. The latest unbearable distraction (that nobody else has to put up with) comes in ...

Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...