Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

The project, led by the Bristol Heart Institute at the University of Bristol together with partners Toshiba Medical Systems, Bristol's Clinical Research and Imaging Centre (CRICBristol), the ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...