Researchers compared four diets and found meaningful differences in biological-age estimates after four weeks. A new study found that older adults who followed a high-carbohydrate diet rich in ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Share on Pinterest To slow down aging, cut down on fatty foods, a new study suggests. Image credit: Halfpoint/Getty Images A new study examined how dietary adjustments may affect biological aging in ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The key to healthy aging might be easier than you think. Reviewed by Dietitian Casey Wing, RD, CD Chronological age may not reflect biological age—the speed at which your body is aging. Eating more ...

Carbohydrate-active enzymes (CAZymes) encompass a broad spectrum of catalysts responsible for the assembly, modification and degradation of oligo- and polysaccharides. Among these, glycoside ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Train your brain to be 18 years younger, learn your real brain age - and fight off dementia. Our expert brain health guide is FREE in the Your Health newsletter Cutting down on fat and consuming a ...