More gains in less time, with less equipment.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

All you need is a weighted vest and dumbbells.

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From machines to at-home HIIT, these workouts maximize calorie burn to help you lose weight and keep it off. Efficient, high-intensity, varied cardio burns more fat than steady-state, low-intensity ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...