Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

I spent a full day living with a bodybuilder to experience their superhuman diet! Watch me eat massive meals, discover their ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

BLOOM (TAMPA) – When Danielle Taylor first switched to a plant-based diet, it wasn’t about losing weight. The PlantBuilt Co-Founder, champion bodybuilder, and author of Flexible Dieting for Vegans was ...

In fact, the Morningside College psychology major can usually be seen lugging a plastic tub or two in class since his diet requires him to eat every three hours or so. "Sometimes I'll eat chicken with ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...