It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're a beginner to the class, you probably haven't splashed out on some of your own gloves and pads. Luckily, the gym that you go to provide them for you. Whilst this is handy for you just now, ...

It’s a new year and that means you are out in the gym sweating it out to follow up with a resolution to stay fit. Naked Yoga tutorials are growing in numbers, with a few dedicated organisations also ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

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