If youre in the gym chasing big arms, theres a good chance youve spent plenty of time doing biceps curls. And hey, you cant be blamed. After all, when most people think of big arms, they definitely ...

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Your triceps make up almost two-thirds of your upper arm muscle mass. That means if bigger arms are the goal, you can’t afford to ignore them. And one of the most effective ways to target them ...

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