Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. A. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...

Grab a dumbbell in each hand, palms facing each other, and lie facedown on a bench set at a 45-degree incline (a). Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...