With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...
Exercising with a partner can get people out the door, make workouts more enjoyable, and make it easier to stick with a routine. Research has shown that people complete 56% more exercise when they ...
FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...