In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

than adults—their bodies and brains are still growing, after all. That's why so many parents aim to enforce strict bedtime rules, and a 7 p.m. lights-out is often considered the gold standard. But who ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Is your child's phone ruining their sleep? Neurophysiologist Dr Javier Albares reveals the safe screentime limits for every ...

A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study. Researchers monitored sleep ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

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