Building your confidence and self-esteem is a daunting task. Yet building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new ...

My next four blog posts related to sports will be devoted to confidence. The reason it will take so long to address confidence is because it is the single most important mental factor in sports.

Confidence is the single most important mental factor in cycling. I define it as how strongly you believe in your ability to achieve your cycling goals. Confidence is so important because you may have ...