I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.
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Dumbbell shoulder workout: Can these 3 moves replace push-ups for a stronger upper body and core?

For years, push-ups have been the go-to bodyweight exercise for upper-body strength. But new insights highlighted by fitness experts suggest a smarter alternative: a targeted dumbbell shoulder workout ...