Fitgurú on MSN

What really happens if you only do cardio, according to exercise experts

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...
Browney on MSN

How 30 days of daily cardio transformed my body

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

4 Daily Exercises That Shrink Stubborn Belly Pooch Faster Than Spin Class After 50

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Improve Your Heart Health One Step At a Time With This 28-Day Plan

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.
Well+Good

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...