Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

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Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started When you purchase through links on our site, we may earn an affiliate ...