Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Expert Do These Easy Stretches And Say Goodbye To Your Neck Aches Neck pain is a common condition that can be caused by a variety of factors, including poor posture, muscle strain, or injury.

These fast and easy stretches can help, and you can do them anywhere. Repeat each one up to three times unless otherwise indicated, and rest for 10 seconds between each exercise.

Next, wrap your arms tightly around you and feel the stretch between your spine and your shoulder blades. Look up, look down, roll you neck around to get the most out of this pose.

32 simple stretches to help keep you mobile Easy Pose Called the Sukhasana Pose by traditional yogis, this is a stretch that has been used for centuries as the preferred posture for meditation.

After trying out the exercises below to see which feel best to you, consider setting an interval timer (using an app on your phone, or this website) to give you 30 seconds for a given stretch and ...

You’ll stretch your neck and shoulders and will be feeling better in no time. This is one of my firm favorites because it allows you to do simple exercises without too much down time.

Tim Sitt, author of " Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

The piriformis, above, is perhaps the hardest of the 12 stretches, but it could help with tightness in the hips. Other stretches include neck rotations, trunk rotations, and the familiar quad stretch.