Here’s what a neurologist had to say about a recent study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Consistent exercise boosts blood flow among other mind-body benefits.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...