A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Psst: it's not another plank.

I’m a personal trainer and I get almost every client to practice this three-move sequence ...

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

No equipment needed.

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...