This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

These trainer favorites hit your mid-section from all angles. Complete all sets of a move, resting 60 seconds between reps, before continuing on to the next abs workout. Place your lower legs on a ...

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

While 40 may feel like the new 30, there’s one truth about reaching the fourth decade of your life that’s a bit of a buzzkill: It becomes far more challenging to maintain a flat belly. The silver ...