Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

You may be hoping for a shorter labour like every expectant mother. But you cannot control every aspect of your childbirth. What you can influence is how your body and baby prepare for it. It is a ...

Women who exercise regularly during pregnancy cut down their risk of having a heavy baby, regardless of their exercise status before pregnancy. High blood sugar and pregnancy associated diabetes are ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...