Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt -- and sometimes also the leg. That's because the pain travels along the sciatic nerves, the longest nerves in your ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...