Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off. Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, ...