Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Whether it’s handling a puck on the ice, performing on stage or writing an academic paper, everyone’s experienced the feeling of getting in the zone — or when “mentally, you’re just so dialed into the ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...