If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Abs. What guy doesn’t want a chiseled core? Sure, your diet ...

Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All 1. Dead bugs: Start lying on your ...