When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

This full-body dumbbell workout focuses on total conditioning through no-repeat movements that keep intensity high and ...

No-repeat workouts keep training fresh while pushing both strength and conditioning. This full-body dumbbell session ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

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Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach .

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...