Fitgurú on MSN

Beyond the plateau: The 4-week blueprint to sculpting full-body muscle and raw strength

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Fitgurú on MSN

She Didnt Prioritize Muscle Until 55 These 3 Smart Tweaks Helped Her Build Strength for Life

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Your Bone Structure Sets a Ceiling on Muscle Growth – Here's What That Means for Your Training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The 7-Minute Standing Routine That Rebuilds Lost Muscle Faster Than Gym Sessions After 50

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

The MAD Method Drives Muscle Growth Without Junk Volume – Here’s How to Use It

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...