Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” ...

Research shows us how targeted resistance training helps build muscle size and power. Just like protein and weightlifting, creatine is also widely talked about in powerlifter circles and among gym ...

There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Last week I discussed the great importance of squatting and bending. These basic exercises are simple and incredibly effective for anyone, regardless of age and goal orientation. The challenge is ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...