Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.

Medically reviewed by Isabel Casimiro, MD, PhD It is normal for your weight to fluctuate by 2–5 pounds (1–2 kilograms) over ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

Maintaining healthy blood sugar levels and overall well-being has become a significant challenge for many in a world increasingly dominated by processed foods and sedentary lifestyles. Among the ...

A new study from scientists at the Buck Institute for Research on Aging has revealed a surprising player in the battle against Alzheimer's disease and other forms of dementia: brain sugar metabolism.

Scientists have reversed diabetic heart failure with a genetic therapy in mice and miniature human "hearts" grown from stem ...

Maintaining healthy blood pressure and blood sugar levels is crucial for overall health and wellness. As lifestyle-related health issues become more prevalent, many individuals are seeking natural ...

The brain has a hidden "sugar code" that could lead to better treatments for neurological diseases like Alzheimer’s, according to new research. A study recently published in the journal Nature ...