Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

Britney Spears let her almost 22 million Instagram followers in on her eye-popping yoga session this Wednesday. The 37-year-old pop star performed dizzying handstand splits, then lay sideways across ...

Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco Catherine O'Hara discovered rare medical condition during routine doctor visit with husband over 20 ...

Wow, Britney Spears. Back in 2007, who would have thought that the pop star would still be giving us fitness inspiration today? The 35-years-old took to Good morning! May you all have a blessed day 😊 ...

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WHILE most of us are chowing down homemade biscuits and struggling to change out of our PJs during lockdown, these celebrities are showing off their flexibility and strength in enviable Instagram ...