When the holidays roll around, it’s easy to get swept up in buttery pies, creamy casseroles and rich sides. I’ve been there too, trying to strike that balance between festive and mindful eating. The ...

PHOENIX (AZFamily) — Easter is on Sunday, and if your kids are hungry after hunting for eggs, Jaime Miller, a registered dietitian with Village Health Clubs and Spas, stopped by Good Morning Arizona ...

With these delicious dessert recipes, you can enjoy a sweet bite that is low in saturated fat and sodium to meet our heart-healthy parameters.

Shanthi Appelo is sharing savory yet healthier meal options for the holiday season, a time often associated with overindulgence. According to PwC’s 2025 Holiday Outlook Survey, 72% of people plan to ...

The holidays are a time for celebration, family and delicious food. But it can also be challenging to maintain balance in our lives. Whether you're a college student crunching for finals or attending ...

Dr. Lynn Wagner joins Living with Amy to share some quick holiday party recipes. She also shares some of hercold and flu prevention tips for a healthy holiday season (Watch the video below). For more ...

Nutrition coach shares two easy, healthier cookie recipes that take less than 30 minutes to make Almond flour thumbprint cookies and no-bake cookies use lower glycemic ingredients to avoid blood sugar ...

INDIANAPOLIS (WISH) — Lori Taylor, CEO of The Produce Moms, showcased festive avocado-based holiday recipes during a recent segment, highlighting the health benefits and versatility of avocados.

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. The holiday season is filled with sparkle, ...

JOHNSTOWN — HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced a new program titled “Healthy Holiday Recipes” will be held on ...

As much as we love taking in the flavors of the holidays, it’s a gluttonous time of year. Between work events, family dinners, ugly sweater parties, and the usual debauchery, there’s a good chance you ...