Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Senyei shared healthy meal ideas that are perfect for the new school year. It's about that time of year again! Kids are going back to school, and many parents will be back to packing school lunches.

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

Protein plays a key role in our overall health, supporting muscle repair and immune function, and helping to keep you feeling full longer after meals. It’s not enough to include protein at breakfast ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...