If you want something light, nourishing and easy to make, this amla rasam rice recipe is the perfect choice. It comes together in minutes and fits effortlessly into a weight-loss routine.

With these 20-minute vegetarian options, you can enjoy a healthy lunch that both aligns with the Mediterranean diet and can ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

After getting home from work or a workout, its can feel damn near torturous to spend even more energy scrounging up a meal , especially one that's healthy and tastes good. (Thats probably why clicking ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ...

PHOENIX (AZFamily)—Jamie Miller, a registered dietitian for Village Health Clubs & Spas, shares healthy foods and recipes for weight management. GLP-1 agonist medications have grown exponentially in ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Shrimp can be a healthy addition to a diet focused on weight loss. There are many different approaches to weight loss diets. Some focus on eating nutrient-dense foods and aiming for a calorie deficit, ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...