New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The best moves, plus ideal reps, sets, and weight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "While it may seem the small amount of volume would be insignificant, this study demonstrates that some ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...