When I first started doing mountain bike stage races, there was one thing I couldn’t force myself to do on my own: hill sprints. But I knew I needed to master them in order to handle the hour-long ...
Alright, so I ran some hill sprints at an awesome park in Toronto - Riverdale Park East. In photo 1, you see the park, the hill, and the city, in all its glory. In photo 2, you see me at the bottom of ...
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