Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Staying strong and fit after 40 doesn’t require expensive gym memberships or complicated equipment. Bodyweight exercises offer a safe, effective, and convenient way to build muscle, improve balance, ...

Let’s be honest — between your never-ending work emails, family obligations, and that stack of dishes giving you the evil eye from the sink, finding time to exercise feels about as realistic as ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...