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4 exercises to keep your bones strong as you age

Jumping and lifting keep your bones strong and healthy.
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I’m a personal trainer over 40 — my 3 go-to exercises for staying strong

Like most certified personal trainers, I have exercises that I love and a few that I loathe. Skipping the ones I hated was excusable when I was younger (“I’ll do it next time!” “This other exercise ...