We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest ...

The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...

We chatted with two gastrointestinal experts to find out the best time to eat a big meal like Thanksgiving. Here’s what you need to know. Eating earlier is ideal. While she doesn’t promote having a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...