Medically reviewed by Katrina Carter, DPTKey TakeawaysA stiff neck in the morning is often caused by muscle strain that leads to muscle spasms. This can be due to issues like poor sleep posture, ...

Does your back ache by the time you reach work? Or is your neck stiff even before your day has officially started? If you ...

If your mattress sags, is too firm, or too soft for your sleeping position, your spine may not stay aligned all night long, resulting in neck pain. How to fix a mattress that’s causing neck pain 1.

The condition, sometimes also referred to as “text neck," is used to describe pain and discomfort in the neck that can happen when someone bends their head down.

And unfortunately, it’s becoming all too common, with 73 percent of university students and 64.7 percent of people working from home experiencing neck or lower back pain, according to a 2022 ...

Here’s how to fix “tech neck” and prevent it in the future, according to chiropractors. Plus, these are all the products to buy to help alleviate neck pain from “tech neck.” ...

Some common symptoms of tech neck include: neck pain or stiffness, shoulder tension, headaches, and a noticeable forward head position when in a relaxed position, not using a screen or device.

According to the National Institute of Health, an estimated 1 in every 3 people experience neck pain at least once a year. While it often resolves on its own, it can become a recurring problem for ...

If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump.

The condition, sometimes also referred to as “text neck," is used to describe pain and discomfort in the neck that can happen when someone bends their head down. The problem is pressure, with experts ...

Why Is Good Posture Important? Good posture helps prevent neck, shoulder and back pain, makes it easier to breathe and digest your food, and helps you maintain flexibility and balance.