If you are dissatisfied with your body, you are not alone. In a survey of over 4,000 women by Good Housekeeping, 87% reported having been on a diet to change their size or shape. Only 6% said they are ...

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...

With summer in full swing and social media flooded with pictures of people from across the world flaunting their toned bodies—often tanned to perfection—feeling the pressure to "look good" is only ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

Learn how to easily make this DIY blue tansy body oil to help your entire body have healthy and glowing skin. It is so simple to make and works so well! Looking for a simple, natural way to get ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

NASHVILLE, Tenn. (WTVF) — Morgan Hill at Gaylord Opryland shows us how to make a body butter to hydrate your skin. Watch this Let Me Help segment in the video player above. For more great tips like ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

A bitter winter storm is sweeping across the north-east of North America this weekend, and is expected to bring significant snow to New York City for the first time in two years. Low temperatures ...