Consider icing your knee with your foot elevated and foot/ankle supported with your knee unsupported. This will allow you to regain range of motion with the help of gravity and can serve as a passive ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility.

Millions of Americans get knee or hip replacements every year. Now, patients in a clinical trial don't have to go to their physical therapist for rehab. It's right on their phone. These are the ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...

The key to successful knee replacement surgery is the rehabilitation afterward. Inventor Paul Ewing, who lives in Franklin, has created a system to shorten rehab time. Knee replacement surgery is one ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...