Pro triathlete Marjolaine Pierré. Photo: Signe Ungermand courtsey of LEVER. So you’re injured from running? Join the masses. The statistics show that over half of all runners experience injury, most ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Learn how to run faster with proven speed workouts, strength training, and running form tips to improve performance and reduce injury risk. What do you think of when you hear the term "fast? " ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...