In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Upper trap stretch: "Begin sitting with an upright posture. Bring your left ear toward your left shoulder, being sure to keep the opposite shoulder from rising up," Trachman says. Once you feel ...

If the hump is caused only by excess fat or poor posture, regular exercise and postural stretches may help reduce the appearance and get rid of a neck hump.

How neck stretches in bed can help ease pain Given how hard we’re asking our necks to work on a daily basis, taking the time to complete neck stretches can be particularly beneficial.

Shoulder and neck back interlaced fingers stretch (2 reps—one each side) 1. Interlace your fingers behind your low back. 2.

Like the previous stretch, you can anchor your opposite hand if you feel comfortable. These two stretches may look very similar, but you should feel them in different parts of your neck and shoulder.

You can crush your workout, fill your body with nutritious food, and sleep to your heart’s content. But if your desk job or a shoulder bag is making your neck hurt, you still won’t feel 100 ...

This upper back stretch is designed to elongate your upper back and help your posture if you tend to slouch or round at the shoulders. It's great for individuals who have neck, shoulder, or upper ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back. Watch this Let Me Help segment in the video player above. For more ...