New research suggests that a regular swimming program can reduce low back pain an disability. Here’s why.

Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool. These land-based ...

Recently, the topic of mental health has started to come up more and more in discussions about sports. Adults and students alike want to raise awareness about mental-heatlth issues. They also want to ...

A cancer survivor describes how happy she was to return to the public swimming pool after getting her COVID-19 vaccine. One of the first things I did after I completed my COVID-19 vaccinations was ...

As a new year begins, New Year’s resolutions are an excellent way for swimmers to set goals and work toward improving their performance. Whether you’re a seasoned veteran or a new swimmer on a team, ...

Swimmers come in all shapes and sizes, and so do their preferences for swim tracking. Whether you're a casual lap swimmer or a dedicated triathlete, finding the perfect swimming watch can enhance your ...

The Ironman swim (3.8km/2.4mi) leg is less than 10% of the race, and it’s this fact that often encourages age-groupers, who are good bikers and/or runners, to move up to the longer distance. If you ...